Helpful self-management

Useful Websites including advice around Covid-19 and mental health support in Sheffield

Useful Self-Management Websites

Tools around Cognitive Behavioural Therapy (CBT) - https://www.getselfhelp.co.uk/

Tools and skills around Dialectical Behavioural Therapy - www.ilovedbt.com and www.dbtselfhelp.com

Improving Access to Psychological Therapies (IAPT) Tools and skills using CBT - www.selfhelpguides.ntw.nhs.uk/iaptsheffield/

Useful Apps

WellMind

Wellmind is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.

Calm Harm

Calm Harm provides tasks that help you resist or manage the urge to self-harm.

You can add your own tasks too and it’s completely private and password protected

Virtual Hope Box

A mobile app that includes simple tools to aid coping, relaxation, distraction and positive thinking.

 

 

Headspace

A mobile app that involves a course of guided meditation.

 

 

Elefriends

Elefriends is a supportive online community from the mental health charity Mind.

We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Whether you’re feeling good right now, or really low, it’s a place to share experiences and listen to others.